Perfect Itinerary

7-Day Japan Itinerary

The perfect travel plan for first-time visitors, recommended by Japanese locals

7 Days
3 Cities
¥150,000 - ¥250,000

Trip Overview

This 7-day itinerary covers Japan's three most iconic cities, carefully designed by locals to give you the best first-time experience.

Tokyo (Days 1-3)

Experience the perfect blend of ultra-modern technology and traditional culture. Visit iconic spots, enjoy world-class sushi, and explore vibrant neighborhoods.

Osaka (Days 4-5)

Japan's kitchen offers incredible street food and warm hospitality. Experience authentic okonomiyaki, takoyaki, and vibrant nightlife in Dotonbori.

Kyoto (Days 6-7)

Ancient capital with over 2,000 temples and shrines. Walk through bamboo forests, experience tea ceremonies, and witness traditional geisha culture.

Day-by-Day Itinerary

Day 1

Tokyo - Arrival & Asakusa Area

Narita → Tokyo Skytree → Asakusa → Sumida River → Tokyo Station

Morning
Narita Airport Arrival

Arrival & Check-in

Arrive at Narita or Haneda Airport. Take the train to your hotel. Recommended areas: Shinjuku, Shibuya, or Asakusa.

Late Morning
Tokyo Skytree

Tokyo Skytree

World's tallest tower at 634m. Stunning 360° views of Tokyo from observation decks at 350m and 450m.

View Details Book Tickets
Afternoon
Sensō-ji Temple

Sensō-ji Temple & Nakamise Street

Tokyo's oldest temple with traditional shopping street. Perfect introduction to Japanese culture. Free admission.

View Details
Late Afternoon
Sumida River Cruise

Sumida River Cruise

Relaxing boat ride with views of Tokyo Skytree and Rainbow Bridge. 40-minute scenic journey through Tokyo's waterways.

Book Cruise
Evening
Tokyo Station Ramen Street

Dinner at Tokyo Station

Explore Ramen Street or GRANSTA food mall for authentic Japanese dinner.

Local Tips
  • Purchase Suica/Pasmo card at airport for easy train travel
  • Visit Sensō-ji early morning (7-8 AM) to avoid crowds
  • Try fresh melon pan at Nakamise Street
Day 2

Tokyo - Modern & Traditional

Tsukiji → Imperial Palace → Shibuya → Harajuku → Meiji Shrine

Morning
Tsukiji Outer Market

Tsukiji Outer Market & Sushi Breakfast

Fresh sushi breakfast at the market. Arrive early (7-8 AM) for the best experience.

Recommended: Sushi Dai
Mid-Morning
Imperial Palace East Gardens

Imperial Palace East Gardens

Peaceful Japanese garden with historic stone walls and bridges. Former site of Edo Castle. Free admission.

View Details
Afternoon
Shibuya Crossing

Shibuya Crossing

Experience the world's busiest crossing with up to 3,000 people crossing at once. Watch from Starbucks 2F for best view.

View Details
Late Afternoon
Harajuku Takeshita Street

Harajuku & Takeshita Street

Youth fashion capital with trendy shops, crepe stands, and colorful street culture. Don't miss rainbow cotton candy!

View Details
Evening
Meiji Shrine

Meiji Shrine at Sunset

Peaceful shrine in the heart of Tokyo. Walk through the serene forest path as the sun sets. Free admission.

View Details
Local Tips
  • Cross Shibuya Crossing from Starbucks 2F for the best view
  • Try crepes on Takeshita Street - a Harajuku tradition
  • Meiji Shrine is free admission and open until sunset
Day 3

Tokyo - Entertainment & Culture

Ueno Park → Akihabara → Ginza → teamLab → Tokyo Tower

Morning

Ueno Park & Museums

Spacious park with Tokyo National Museum, Ueno Zoo, and beautiful ponds. Cherry blossoms in spring, lotus in summer.

View Details
Late Morning
Akihabara Electric Town

Akihabara - Otaku Culture

Anime, manga, and gaming paradise. Visit multi-story game centers, electronics shops, and unique maid cafes.

View Details
Afternoon

Ginza Shopping District

Upscale shopping area with luxury brands, department stores, and fine dining. Window shopping is also enjoyable!

View Details
Late Afternoon
teamLab Borderless

teamLab Borderless

Immersive digital art museum with mind-blowing interactive installations. Book tickets 2-3 weeks in advance!

Book Tickets
Evening
Tokyo Tower Night

Tokyo Tower at Night

Iconic landmark illuminated beautifully at night. The observation deck offers stunning 360° panorama of Tokyo's city lights.

View Details Book Tickets
Local Tips
  • teamLab tickets sell out fast - book 2-3 weeks in advance
  • Try tonkatsu ramen at Kikanbo for dinner if you like spicy food
  • Tokyo Tower is less crowded than Tokyo Skytree
Day 4

Osaka - Food Paradise

Tokyo → Osaka → Umeda → Osaka Castle → Dotonbori

Morning
Shinkansen Bullet Train to Osaka

Shinkansen to Osaka

Take the bullet train from Tokyo to Osaka (2.5 hours). Check into your hotel in Namba or Umeda area.

Afternoon

Umeda Sky Building

Futuristic skyscraper with floating garden observatory. Amazing 360° views of Osaka from 173m height.

View Details Book Tickets
Late Afternoon
Osaka Castle

Osaka Castle

Iconic castle with beautiful gardens and golden decorations. Learn about samurai history and enjoy panoramic city views from the 8th floor.

View Details
Evening
Dotonbori Night

Dotonbori Food Tour

Neon-lit entertainment district with famous Glico sign. Try takoyaki, okonomiyaki, and kushikatsu. The ultimate Osaka food experience!

View Dotonbori Book Food Tour
Local Tips
  • Purchase JR Pass before coming to Japan for unlimited Shinkansen rides
  • Try okonomiyaki at Mizuno - 1945年創業の老舗
  • Dotonbori River Cruise offers beautiful night views
Day 5

Osaka - Universal Studios or Cultural Experience

USJ or Shinsekai & Kuromon Market

Option A
Universal Studios Japan

Universal Studios Japan (Full Day)

Super Nintendo World, Harry Potter, and Japanese exclusive attractions. Arrive early (park opens at 8:30 AM) and book Express Pass for shorter lines.

View Details Book USJ Tickets
Option B - Morning
Kuromon Market Osaka

Kuromon Market

"Osaka's Kitchen" with fresh seafood, fruits, and street food. Try fresh oysters, scallops, and wagyu beef!

View Details
Option B - Mid-Morning

Namba & Shinsaibashi Shopping

Covered shopping arcade with fashion, souvenirs, and street food. Perfect for browsing and people-watching.

View Details
Option B - Afternoon
Shinsekai & Tsutenkaku Tower

Shinsekai & Tsutenkaku Tower

Retro Showa-era district with nostalgic atmosphere. Try kushikatsu (deep-fried skewers) and visit iconic Tsutenkaku Tower.

View Details
Option B - Late Afternoon

Sumiyoshi Taisha Shrine

One of Japan's oldest Shinto shrines with unique architecture and beautiful vermillion bridges. Peaceful atmosphere away from crowds.

View Details
Option B - Evening

Sumo Show & Chanko Nabe Experience

Watch live sumo wrestlers perform and enjoy traditional chanko nabe hot pot dinner. Unique cultural experience!

Book Sumo Experience
Local Tips
  • USJ Express Pass costs extra but saves 2-3 hours of waiting
  • Try fresh oysters and scallops at Kuromon Market
  • Kushikatsu Daruma in Shinsekai is a must-try for deep-fried skewers
Day 6

Kyoto - Temples & Bamboo Forest

Osaka → Kyoto → Arashiyama → Bamboo Grove → Kinkaku-ji → Gion

Morning
Train to Kyoto

Travel to Kyoto & Arashiyama

Take train to Kyoto (30 min), then to Arashiyama. Walk through the famous bamboo grove early to avoid crowds.

View Arashiyama Bamboo Forest Tour
Late Morning
Arashiyama Bamboo Grove

Bamboo Grove & Tenryu-ji Temple

Walk through mystical bamboo forest. Visit Tenryu-ji Temple's zen garden. Rent kimono for perfect Instagram photos!

View Details Book Bamboo Tour
Afternoon
Kinkaku-ji Golden Pavilion

Kinkaku-ji (Golden Pavilion)

Stunning golden temple with brilliant gold leaf exterior reflecting perfectly in the mirror pond. One of Kyoto's most iconic and photographed spots.

View Details
Late Afternoon

Traditional Tea Ceremony

Experience authentic Japanese tea ceremony with matcha and traditional sweets. Learn about Zen philosophy and tea etiquette.

Book Tea Ceremony
Evening
Gion District

Gion District & Geisha Spotting

Walk through historic machiya-lined streets at dusk. You might spot geishas between 6-7 PM going to appointments. Respectful viewing only!

View Gion
Local Tips
  • Visit bamboo forest at 7-8 AM for peaceful experience
  • Rent a kimono in Arashiyama for Instagram-worthy photos
  • Never chase or block geishas - it's disrespectful
Day 7

Kyoto - Fushimi Inari & Departure

Fushimi Inari → Kiyomizu-dera → Nishiki Market → Kyoto Station → Airport

Morning
Fushimi Inari Torii Gates

Fushimi Inari Shrine

Famous for thousands of vermillion red torii gates creating an endless tunnel. Arrive early (7 AM) to hike the mountain trail without crowds. Full hike takes 2-3 hours.

View Details
Mid-Morning

Kiyomizu-dera Temple

Historic wooden temple on hillside with panoramic city views. UNESCO World Heritage site. Famous wooden stage built without nails.

View Details
Afternoon
Nishiki Market

Nishiki Market

"Kyoto's Kitchen" - 400-year-old covered market perfect for last-minute souvenirs and street food. Try matcha sweets, tsukemono pickles, and fresh seafood.

View Details
Late Afternoon

Kyoto Station Shopping

Last-minute souvenir shopping at Kyoto Station's JR Kyoto Isetan and The Cube. Ship large items home to avoid carrying!

View Details
Afternoon
Kyoto Station Departure
Evening
Departure from Narita Airport

Departure

Return to Tokyo or Osaka for your flight home. JR Pass allows unlimited rides on the same day.

Local Tips
  • Full Fushimi Inari hike takes 2-3 hours round trip
  • Leave 3-4 hours before flight for Kansai Airport from Kyoto
  • Ship large souvenirs from Kyoto Station to avoid carrying

Budget Breakdown

Estimated costs for 7 days (per person, excluding international flights)

Accommodation

¥60,000 - ¥100,000

6 nights (¥10,000-17,000/night)

Transportation

¥30,000 - ¥40,000

JR Pass + local trains

Food & Dining

¥35,000 - ¥70,000

¥5,000-10,000/day

Activities & Entrance

¥25,000 - ¥40,000

Museums, temples, experiences

Total Estimated Budget

¥150,000 - ¥250,000

(Approximately $1,000 - $1,700 USD)

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